Skip to main content

Moodnotes

I love Awesome Notes, an app I used to journal my thoughts. I sometimes use it to "release" my anger by tapping my thoughts furiously into the notes.

But a journal is just a journal - it's just notes. It doesn't help me track my mood and help me analyze what might have cause it and how I can help myself avoid this in future.

In come MoodNotes, an app by two certified psychologists. This app is very simple to use. And you don't need to journal an essay. You just tell the app how you feel and what happened and choose some potential feelings. A very simple mood journal-ling. And along the way, it will ask you to categorize how you feel and maybe provide some options for you to think about how you can avoid this mind-trap in future.

I have been using it for the past one week and I enjoy the ability to do some simple "anger management", lol

Read more about it here.


Comments

Popular posts from this blog

One million daimoku

In April 2008, Anne and I started our resolution to chant 1 million daimoku in one year. It's already Jan - and I am only one-third of the way. I really need to WORK HARDER - coz I made another 1 million resolution from Jan - Dec 2009.

The chart you see on the right of this post is a chart that we put beside our butsudan. It tracked our chanting progress. Every 20 minute, we coloured one box. Mine is the one on top, Anne's at the bottom - you can see that she made much better progress than me! Hmmm.. come to think of it, I am not even at one third!!

---
Edit 22 March 2009: Thanks to Google, a couple of friends in faith found this post and they want to know how many hours of chanting is required to achieve one million diamoku. Here it is. Based on our publication in Malaysia, 20 minutes of chanting is equivalent to 1,000 daimoku. So, one hour is 3,000 daimoku. 1 million would take about 333 hours.

---
Edit 8 April 2018: Checking my blogger stats, this post is pretty high up in…

Why did we choose Sekolah Kebangsaan Taman Megah?

Which school did we transfer Jane to, that's probably what is in your mind? The graphics and the title above would have informed you the name of this school. But why this school?

We first heard of Sekolah Kebangsaan Taman Megah from a friend. Her 8 and 11 year old daughters are now studying there. Typically, she doesn't really talk much about the school but when probed further, she told us all about the school. There are few things she said which struck me really hard. The first being that the kids and the staff in the school are a happy lot. Yes, even the staff. She said when you go to the school and talked to the teachers, the Headmistress Puan Khoo or even the office staff, you will feel an ambiance of  warmth and politeness from everyone. It's a very pleasant feeling, unlike many schools where the atmosphere is cold. And she also said that the children there, her own two daughters, are always looking forward to school.

The second thing she said which also left an impr…

How to change Twitterrific V6 Theme

Yesterday, my favorite Twitter client, Twitterrific, released V6. I have been using Twitterrific for years and while I sometimes try other clients, I always end up with Twitterrific. So, I am extremely happy to see it still being actively developed.

One of my favorite features of this release is the introduction of new themes. There is one theme I really like. It's called Parakeet and it's almost based on the Solarized Dark colour scheme. However, there is no Solarized Light and so, I was delighted to learn that there is a way to change the theme manually by changing the .plist file.

Twitterrific syncs the theme file to iCloud Drive under the Twitterrific folder. There is a Themes folder and inside it is a Day and Night subfolder. They also nicely included a sample theme file, named Sample.twitterrifictheme. All you have to do is copy the file and drop it to the Day subfolder and magically, Twitterrific client will pick it up. The theme files for all the included 6 themes can b…